MANAGING ANXIETY

MANAGING ANXIETY:

Your ability to manage your fear or nervousness towards your academics i.e. classes, tests, performance.

THIS SKILL IS GOOD TO PRIORITIZE IF…

You find yourself getting nervous and worried about school work and notice it impacting your life – you may struggle to concentrate, relax or sleep.

You often stress about a test and fear failing.

You worry about your performance on an assignment which can interfere with getting it done.

STEP 1: WATCH THIS!

STEP 2: TRY THIS!

Breathe & Talk

Process Mindset

  • Focus on the process versus the end result.
  • Rather than worrying about your final grade, focus on what you are currently doing to be successful.

Practice Self-Compassion

  • Speak to yourself the way you would to a friend.
  • Be mindful of what is happening in the present.
  • You are normal – anxiety is common among your peers.
  • Ask for help.

STEP 3: MAKE THIS A HABIT – SOME IDEAS TO GET YOU STARTED

How did you find this Quick Start Guide?

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